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One of the greatest worries of parents during the first months of a baby’s life is sudden infant death syndrome, in other words, the death of the baby while sleeping suddenly and without apparent cause. This problem has greatly decreased in recent years because certain measures have been discovered that prevent this syndrome, such as sleeping with the baby on his back and not upside down, as was done before he could turn on his own; do not wrap him; use a firm mattress and if possible an anti-suffocating and breathable mattress; do not cover the baby with blankets or sheets, nor place soft toys or pillows. Continue reading “When can a baby sleep with a cushion?” »

A good night’s sleep is essential for children’s well-being. And, as with almost everything, good habits are created early. We explain why and give you the table with the number of hours of sleep advisable for each age group. The number of hours a baby needs to sleep varies according to age and growth. When he is a newborn, he usually sleeps around 16 to 20 hours a day, while when he is one year old, he already sleeps around 10 hours a night and takes two naps during the day, of 1 to 2 hours each.

Continue reading “How many hours should a child sleep per day?” »

The sleeping bag is an essential item in the baby’s wardrobe, so much so that in the French and other European countries’ wardrobes it appears at the top of the list. This is because it will contribute to the child’s sleep, making it comfortable to rest and safe in the cot. And precisely because it is such an important product that will be part of the daily routine of the little ones, it is important to pay attention when choosing the infant sleeping bag. Continue reading “How to choose a sleeping bag for your baby?” »

For children sleeping early is essential for growth (due to the elimination of the growth hormone, GH occurs in precisely this first sleep cycle at night) and for their healthy development. Sleeping the number of hours necessary for each age is what keeps the human being physically and emotionally healthy (considering that the first and second part of the night perform different functions for our body and losing any of them can lead to various problems for our health and quality of life). Continue reading “What is the best time for babies and children to sleep at night?” »

Usually, on the subject of child sleep, there is a common doubt: the fear or strangeness of letting the baby sleep totally in the dark. Mums report that they prefer to leave a lamp on, a light in the hallway, a light in the bathroom, in short, something that comforts the baby so that he doesn’t feel alone or afraid (without knowing that most of his cries have nothing to do with it). Continue reading “Why should babies and children sleep in the dark?” »