There are so many lists of baby essentials floating around the internet and most include at least 2-4 different baby holding devices. While these pieces of gear are convenient for parents, what is really essential for your baby’s health and development is plenty of time to move and play – not awake time sitting in a seat…or swing…or car seat carrier.

Nursing Pillow Tummy Time

Nursing pillows are a great alternative to traditional tummy time. While babies may not have the strength to lift their head enough to make tummy time “fun,” propping them up on the nursing pillow allows them to see the world from a new angle while still strengthening their neck, back, and arm muscles.

Using a nursing pillow for tummy time puts your baby at an incline (shoulders and head higher than hips) – making it a bit easier to lift and hold the head up for extended periods. It also changes your baby’s line of sight so that he can see more of his surroundings. Plus, one of my favorite features is that it allows the baby to reach, touch and grasp before he’s able to shift all of his weight to one arm in order to free the other one for these tasks.

Nursing pillows are a great alternative to traditional tummy time. While babies may not have the strength to lift their head enough to make tummy time “fun,” propping them up on the nursing pillow allows them to see the world from a new angle while still strengthening their neck, back, and arm muscles.
CREDIT: SHITOTA YURI / UNSPLASH

It’s important to remember that one of the many benefits of Tummy Time is upper body strengthening through weight-bearing on the arms. With that in mind, you won’t want all of your baby’s Tummy Time to take place over a Boppy or Tummy Time pillow. But it’s a nice way to add variety to belly-down play, still accomplishes many of the benefits of Tummy Time and is a great alternative to parking baby in baby gear during awake time.

By aiming to give your baby at least 60 minutes of Tummy Time by the end of month 2 and 90 minutes per day by the end of month 3, you’ll have plenty of opportunities to do Tummy Time in a variety of places – on a nursing pillow, on a firm surface, on a parent or caregivers lap or chest (laying down), held belly-down on an adult’s forearm, etc.

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Healthline. 2021. How to Make Tummy Time Fun. [online] Available at: <https://www.healthline.com/health/parenting/tummy-time> [Accessed 12 July 2021].

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