In the postpartum period, many mothers worry – rightly so! – in offering the best conditions of space for the baby to develop. With this concern, a very common question to arise is related to the night light for baby room: after all, what is ideal for the quality of sleep of the little ones?
Today we know from research that exposure to artificial light at night is not good for our health. The presence of light at night impairs the quality of sleep and affects the functioning of our internal biological clock. The presence or absence of light signals to our body that it is time to go to sleep or to wake up by informing our brain that it is time to produce melatonin, the sleep hormone, and thus become drowsy.
Today we know that for all of us to sleep well, the environment must be dark, so dark that you cannot see your hand in front of you. As for the baby’s room, if a light is needed to change a nappy in the middle of the night, it should be very low and switched off when the parents are not in the room attending to the baby.
At bedtime, the best thing to do is to leave the child’s room in complete darkness, with no lights on. However, when changing nappies and feeding at night, it is inevitable to turn on a light, isn’t it? Because of this, it is necessary to pay attention and choose the ideal lightings, which do not disturb the baby’s sleep routine. Do you know which ones? To find out, keep reading and check the tips that the blog Casatema has for you:
Why avoid excessive lights?
Before talking about the proper lighting for the little ones’ room, it is necessary to understand one thing: melatonin. This is the hormone of sleep, produced by our body when night comes. Melatonin is directly linked to ambient lighting and serves as a “little clock” that our body has to keep up. When night falls and it gets dark, it is produced. When the day dawns, it decreases until we wake up.
Because of this, the ideal is for all of us – including babies – to have nights of sleep without any activated lights in the bedroom. But if they are necessary, one should always avoid white or blue lights: they are enemies of melatonin! Give preference to warm lights with yellowish, orange, and even red tones. This way melatonin production is not impaired.
Night light options for baby room
At times when you need to change the child or do the night breastfeeding, you already know: do not turn on the ceiling light directly above the baby! They completely disturb his night’s sleep and are very aggressive with his poorly developed eyesight.
It is best to opt for soft and gentle lights that provide the necessary illumination to accomplish these tasks without major problems. To help you with this choice, here are some options for baby room lights that work super well, check it out:
A very classic choice, which many mums use, is the socket lamp. This is that lighting that is fixed directly to the wall, where there is an outlet to be connected. Because of its small size, the plug-in lampshade can provide a soft light, often enough to see through the night without creating too much glare. They are found in a variety of options, such as cartoon character theme shapes, star shapes, cloud shapes, animal shapes, vehicle shapes, and more. This makes it easy to match them to the theme of the baby’s room!
Another night light option for the baby’s room are spotlights. This technology, which is more recent compared to the plug-in lamp, can provide indirect lighting at night and in a very playful way. Most of them project light in special shapes, such as a small starry sky or friendly characters. A solution that has won the hearts of many mums. With them, it is possible to reassure the child and make their room much more serene at night.
The dimmer switch is one with a system that allows you to easily control the intensity of the lighting. Because of this feature, it becomes a perfect option to be inserted into the baby’s room. During normal use, you can use the main light of the room in its normal power. On sleeping nights, you can activate it very dimly. Just flip the switch! With this, you get a very functional light, without the need to insert other lights in the baby’s room.
Strings of lights
The rods with little lights in series – also known as light strings – are another option that has won the hearts of many mums. With them, it is possible to enhance the decoration of the baby’s space with great delicacy, besides getting a good illumination when necessary. In the light strings, a series of LED lights are arranged and usually covered by a globe. To use them in the best way at night, opt for warm colour tones and avoid leaving them directly in the baby’s field of vision, such as just above his cot.
To finish our list of suggestions, we couldn’t bring another one but this traditional option makes a lot of sense. A well-placed lampshade can become a great ally during your child’s nights of sleep. A great tip is to leave it on a bedside table just beside or even behind an armchair. This way, you get a space to make the night feeds with pleasant and not exaggerated lighting.
Way beyond just choosing the best night light for the baby’s room, you need to worry about the other elements that are placed around it to have a functional and appropriate room for this time of childhood.